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The life lab Series.png

Welcome to
"The Life Lab"

You mastered equations. But no one taught you how to deal with self-doubt, people-pleasing, or hard conversations.
This isn’t just a program. It’s a reset for your real life.​​​

​A 12-month live series to help you build the emotional skills no one taught you — from setting boundaries and building confidence to navigating failure, anxiety, and everyday chaos with clarity and calm.

​

Preeti Kumar

"This taught me more about real life than my entire education ever did. I finally know how to speak up, say no, without hesitation”

Master

 the emotional tools from setting boundaries to dealing with anxiety , and finally stop second-guessing yourself.

 Break

free from people-pleasing patterns and learn how to say “no” without guilt, confusion, or over-explaining.

Build

unshakable self-confidence by rewiring the subconscious beliefs and inner dialogue that silently sabotage you.

Practice

real-life skills in monthly live sessions — no fluff, no vague motivation — just actionable tools you’ll actually use the next day.

Transform

the way you handle chaos, setbacks, and difficult conversations — so you don’t just survive life… you start steering it.

Build

What problems would you eliminate?

​

  • Constant overthinking that drains your energy and delays your decisions

  • People-pleasing habits that make you say "yes" when you mean "no"

  • Fear of confrontation that keeps you quiet even when something doesn’t feel right

  • Crippling self-doubt that surfaces before interviews, conversations, or big choices

  • Shame around failure that makes you hide your mistakes instead of learning from them

  • Emotional shutdowns that happen every time things get overwhelming

What would you learn?

  • Process emotions like anger, fear, guilt, and anxiety in a healthy and constructive way

  • Identify and shift your triggers, patterns, and limiting beliefs at the root

  • Make aligned decisions without second-guessing or seeking external validation

  • Communicate clearly, ask for what you need, and set boundaries without guilt

  • Move from procrastination to consistent momentum using practical tools

  • Navigate romantic, professional, and family relationships with awareness

  • Build resilience to bounce back from rejection, failure, and criticism

  • Rewire your mindset around money, success, and self-worth

  • Show up for yourself with integrity, even when it's uncomfortable

WHO IS THIS COURSE FOR 

This program is for you if you are ready to take control of your life -- whether you’re a student, college-goer, professional, or entrepreneur.

​

🔑 If you’ve been struggling with:

  • Putting things off or procrastinating

  • Low confidence or second-guessing yourself

  • Stress, anxiety, or emotional ups and downs

  • Making tough decisions or feeling unsure about your future

​

If you’re ready to take action, feel more confident, and create a life that aligns with your goals, you’ll get a ton out of this program.

  • Emotional Agility : Handle emotions with grace instead of overwhelm.
    The difference between reacting and responding Practices to process anger, fear, sadness, and anxiety Emotional check-in tools and journaling prompts How to stay grounded even when triggered
  • Decision Making: Make clear, empowered decisions that feel aligned.
    The internal conflict behind indecision and how to resolve it Tools like the clarity compass and body-based decisioning Differentiating between fear, intuition, and conditioning How to make and stick to empowered decisions
  • Goal Setting : Turn dreams into reality with clear, actionable goals.
    How to set goals that match your values—not society’s standards Reverse engineering: from big vision to next step Tools to stay on track without pressure How to track progress and celebrate wins along the way
  • Body Image & Self-Acceptance: Rebuild your relationship with your body and shift from self-criticism to self-respect.
    Why body image issues run deeper than appearance — and how to rewire the beliefs behind them How to spot hidden self-judgments and replace them with compassion and connection Practical somatic tools to feel more grounded, safe, and present in your body How to build body confidence that isn’t tied to looks, weight, or comparison \ window.__oai_logHTML?window.__oai_logHTML():window.__oai_SSR_HTML=window.__oai_SSR_HTML||Date.now();requestAnimationFrame((function(){window.__oai_logTTI?window.__oai_logTTI():window.__oai_SSR_TTI=window.__oai_SSR_TTI||Date.now()}))
  • Managing Stress: Stay calm, centered, and in control.
    Understanding your stress blueprint Breathwork and somatic tools to reset in minutes How to create a stress-recovery lifestyle Real-life scenarios and responses to pressure
  • Relationship Building: Build nourishing connections that support your growth.
    The foundations of emotionally intelligent relationships Understanding attachment styles and patterns How to connect authentically and hold space Communication and boundaries in love, work, and friendships
  • Communication: Express yourself with clarity and build trust.
    The art of leading, pacing, and influencing conversations How to communicate needs, desires, and boundaries Deep listening and how to hold space for others Tools for conflict resolution and authentic expression
  • The Art of Letting Go: Release emotional baggage and open up to new possibilities.
    Signs you’re holding on and how it affects your present Practical letting go rituals and journaling exercises Shifting from attachment to alignment Closure tools for relationships, regrets, and identities
  • Self-Love & Handling Failures: Love yourself through setbacks and bounce back stronger.
    What real self-love looks like (beyond affirmations) The failure-to-feedback transformation process How to stop internal shaming and spiraling Creating a supportive inner dialogue and growth minds
  • Manifestation : Turn your thoughts and energy into tangible outcomes.
    The neuroscience and psychology behind manifestation How to clear subconscious blocks Creating aligned intentions that magnetize action Daily practices to embody your vision
  • Financial Literacy & Money Mindset : Build a healthy relationship with money.
    Your financial story and how it shapes your reality Money beliefs and how to shift them Basics of money management and growing wealth Aligning your worth with your income
  • Procrastination: Overcome procrastination and develop a habit of taking immediate action. (copy)
    The psychology of procrastination: what’s really stopping you How to shift from overthinking to instant action Tools to build momentum and consistency Creating a productivity rhythm that actually works for you
  • I’ve tried so many self-help programs. What makes this different?
    The Life Lab Series isn’t about more information, it’s about transformation. You’ll actively apply what you learn in a live setting, with a coach and community to support you. This isn’t another class. It’s a lab for real change.
  • What are the benefits of "The Life Lab Series"?
    Feel lighter, calmer, and more in control of your emotions Start showing up with clarity and confidence, no more self-doubt spirals Have the tools to handle life’s curveballs, from career stress to emotional overwhelm Build healthier relationships without constantly compromising yourself Finally break the loop of “knowing but not doing” Make more empowered choices --in love, money, and purpose Experience a sense of peace and power that lasts well beyond the 12 months
  • Is this like the “life skills” class I did in school?
    Not even close. This isn’t about textbook tips or generic advice. This is where you build actual skills you can use immediately—like handling failure, setting boundaries, or communicating clearly in tough moments.
  • Will this help me with real challenges like anxiety, procrastination, or people-pleasing?
    Absolutely. Each month tackles a specific issue like procrastination, boundaries, decision-making, and emotional agility—with tangible tools and practices you’ll use immediately.
  • What if I can’t commit for 12 months?
    You can test it out first! Join a single class for ₹3,500. If you love it (and we think you will), that amount will be adjusted in your annual fee. It’s a no-pressure way to experience the magic.
  • I’m not sure I’ll show up every month. What happens if I miss a session?
    We totally get it—life gets busy. That’s why every session is recorded and sent your way, along with worksheets and tools so you can dive in at your own pace. But here’s the thing: transformation hits different when you show up live. It’s like being at a concert vs. watching the recording later—you’ll still get the message, but the energy, the connection, the “aha” moments? They land deeper when you’re in the room. And we’ll always be here to support you, whether you catch up in your own time or show up live to soak it all in. We’ve got your back—this is your space to grow, in your way. 💛
  • Is there a community I’ll be part of?
    Yes. You’ll be part of a growing, supportive group of people on the same journey—so you don’t feel like you’re figuring this out alone.
  • ₹24,000 feels like a lot. Is it worth it?
    If you were to take therapy, coaching, or attend individual workshops for each of these life skills, you'd easily spend over ₹1,00,000. With The Life Lab Series, you get 12 powerful live classes, expert guidance, practical tools, and a full year of support -- all for just ₹2,000/month. That’s about ₹66 a day -- less than your daily coffee. But here’s the real question: What’s the cost of not having these skills? Without emotional clarity, confidence, or boundaries, the cost adds up --missed opportunities, strained relationships, burnout, indecision, and years spent second-guessing yourself. This program doesn’t just save you money -- it saves you time, energy, and the emotional toll of figuring it all out alone.
  • Are there any payment plans?
    Yes — we offer a flexible payment plan. Get in touch to know more.
  • What is the cancellation or refund policy?
    You can request a full refund within 7 days of joining. After that, the program is only transferable.
  • Will this help me with manifestation and creating the life I want?
    Yes. The final modules help you align your thoughts, actions, and energy so you’re not just reacting to life, but consciously creating it.
  • How do I join?
    You can sign up directly or attend a single class for ₹3,500 before you commit. Click here to access early bird: Click here for the next months session: The early bird price of ₹24,000 is limited—don’t miss it!

Why Life Labs? What makes it truly different?

​

  • Skill-first, not just talk. Most programs share advice. Life Lab teaches skills, like saying no, setting boundaries, handling failure, making hard decisions, and managing everyday stress with emotional agility.

  • Live & interactive It’s not a pre-recorded course collecting digital dust. Every session is live—designed to meet you where you are and shift something in real time.

  • One topic per month = sustainable change: No overwhelm. No binge-learning. Each month focuses on a single, real-life challenge—giving you time to apply it and see shifts.

  • Built for today’s world This isn’t old-school advice. It’s grounded in psychology, mindset work, and coaching—tailored to modern challenges like procrastination, overthinking, people-pleasing, self-doubt, and social pressure.

  • Not a “guru” model, it’s a lab You’re not told how to live. You’re guided to experiment, apply, and embody what works for you. Think of it like emotional strength training in a lab, with the coach in your corner.

  • Holistic but not woo-woo. Manifestation, confidence, letting go, goal setting, everything is broken down into tangible steps, exercises, and reflection practices. You won’t just feel good, you’ll live better.

Meet Your Trainer

Aarti is a TEDx Speaker & associated with

Aarti is a NLP Master Practitioner & Gestalt Therapist, TEDx Speaker, Bestselling Author, Health & Wellness Consultant and a Manifestation Coach.

​

With over 24 International Certifications in her field, she has authored four books and coached people globally to overcome health, life and emotional issues like finance, stress, migraine, depression, separation, vertigo, anxiety, fear, addictions and more. 

​

​

Aarti Asrani.jpg

Upcoming Batch Details

Start Date: 19th June
Time: 6:00 PM – 9:00 PM
Location: Online (via Zoom)
Language of Instruction: English
Entry Requirements: No prior training or experience required.

 

Program Structure

  • Live 3-hour Zoom sessions will be held on the 1st Thursday of every month (unless informed otherwise).

  • Recordings of each session will be shared with participants, along with reflective tools to practice during the month.

  • A private WhatsApp group will be created for all participants. This will be used for updates and includes a bonus weekly task related to the monthly topic.

 

Fees & Enrollment

  • Full Program (12 months): ₹42,000

  • Early Bird Offer: ₹24,000 for the first 30 registrations

  • Single Session Access: ₹3,500 (includes access to that month’s recordings and tools)

 

Ongoing Enrollment

This is a continuous learning program. You can join at any time—whichever month you begin will be considered your Month 1. Each month covers a new topic, and the program runs in a 12-month cycle.

​

Registrations are open, apply to check eligibility.

  • Emotional Agility : Handle emotions with grace instead of overwhelm.
    The difference between reacting and responding Practices to process anger, fear, sadness, and anxiety Emotional check-in tools and journaling prompts How to stay grounded even when triggered
  • Decision Making: Make clear, empowered decisions that feel aligned.
    The internal conflict behind indecision and how to resolve it Tools like the clarity compass and body-based decisioning Differentiating between fear, intuition, and conditioning How to make and stick to empowered decisions
  • Goal Setting : Turn dreams into reality with clear, actionable goals.
    How to set goals that match your values—not society’s standards Reverse engineering: from big vision to next step Tools to stay on track without pressure How to track progress and celebrate wins along the way
  • Body Image & Self-Acceptance: Rebuild your relationship with your body and shift from self-criticism to self-respect.
    Why body image issues run deeper than appearance — and how to rewire the beliefs behind them How to spot hidden self-judgments and replace them with compassion and connection Practical somatic tools to feel more grounded, safe, and present in your body How to build body confidence that isn’t tied to looks, weight, or comparison \ window.__oai_logHTML?window.__oai_logHTML():window.__oai_SSR_HTML=window.__oai_SSR_HTML||Date.now();requestAnimationFrame((function(){window.__oai_logTTI?window.__oai_logTTI():window.__oai_SSR_TTI=window.__oai_SSR_TTI||Date.now()}))
  • Managing Stress: Stay calm, centered, and in control.
    Understanding your stress blueprint Breathwork and somatic tools to reset in minutes How to create a stress-recovery lifestyle Real-life scenarios and responses to pressure
  • Relationship Building: Build nourishing connections that support your growth.
    The foundations of emotionally intelligent relationships Understanding attachment styles and patterns How to connect authentically and hold space Communication and boundaries in love, work, and friendships
  • Communication: Express yourself with clarity and build trust.
    The art of leading, pacing, and influencing conversations How to communicate needs, desires, and boundaries Deep listening and how to hold space for others Tools for conflict resolution and authentic expression
  • The Art of Letting Go: Release emotional baggage and open up to new possibilities.
    Signs you’re holding on and how it affects your present Practical letting go rituals and journaling exercises Shifting from attachment to alignment Closure tools for relationships, regrets, and identities
  • Self-Love & Handling Failures: Love yourself through setbacks and bounce back stronger.
    What real self-love looks like (beyond affirmations) The failure-to-feedback transformation process How to stop internal shaming and spiraling Creating a supportive inner dialogue and growth minds
  • Manifestation : Turn your thoughts and energy into tangible outcomes.
    The neuroscience and psychology behind manifestation How to clear subconscious blocks Creating aligned intentions that magnetize action Daily practices to embody your vision
  • Financial Literacy & Money Mindset : Build a healthy relationship with money.
    Your financial story and how it shapes your reality Money beliefs and how to shift them Basics of money management and growing wealth Aligning your worth with your income
  • Procrastination: Overcome procrastination and develop a habit of taking immediate action. (copy)
    The psychology of procrastination: what’s really stopping you How to shift from overthinking to instant action Tools to build momentum and consistency Creating a productivity rhythm that actually works for you
  • I’ve tried so many self-help programs. What makes this different?
    The Life Lab Series isn’t about more information, it’s about transformation. You’ll actively apply what you learn in a live setting, with a coach and community to support you. This isn’t another class. It’s a lab for real change.
  • What are the benefits of "The Life Lab Series"?
    Feel lighter, calmer, and more in control of your emotions Start showing up with clarity and confidence, no more self-doubt spirals Have the tools to handle life’s curveballs, from career stress to emotional overwhelm Build healthier relationships without constantly compromising yourself Finally break the loop of “knowing but not doing” Make more empowered choices --in love, money, and purpose Experience a sense of peace and power that lasts well beyond the 12 months
  • Is this like the “life skills” class I did in school?
    Not even close. This isn’t about textbook tips or generic advice. This is where you build actual skills you can use immediately—like handling failure, setting boundaries, or communicating clearly in tough moments.
  • Will this help me with real challenges like anxiety, procrastination, or people-pleasing?
    Absolutely. Each month tackles a specific issue like procrastination, boundaries, decision-making, and emotional agility—with tangible tools and practices you’ll use immediately.
  • What if I can’t commit for 12 months?
    You can test it out first! Join a single class for ₹3,500. If you love it (and we think you will), that amount will be adjusted in your annual fee. It’s a no-pressure way to experience the magic.
  • I’m not sure I’ll show up every month. What happens if I miss a session?
    We totally get it—life gets busy. That’s why every session is recorded and sent your way, along with worksheets and tools so you can dive in at your own pace. But here’s the thing: transformation hits different when you show up live. It’s like being at a concert vs. watching the recording later—you’ll still get the message, but the energy, the connection, the “aha” moments? They land deeper when you’re in the room. And we’ll always be here to support you, whether you catch up in your own time or show up live to soak it all in. We’ve got your back—this is your space to grow, in your way. 💛
  • Is there a community I’ll be part of?
    Yes. You’ll be part of a growing, supportive group of people on the same journey—so you don’t feel like you’re figuring this out alone.
  • ₹24,000 feels like a lot. Is it worth it?
    If you were to take therapy, coaching, or attend individual workshops for each of these life skills, you'd easily spend over ₹1,00,000. With The Life Lab Series, you get 12 powerful live classes, expert guidance, practical tools, and a full year of support -- all for just ₹2,000/month. That’s about ₹66 a day -- less than your daily coffee. But here’s the real question: What’s the cost of not having these skills? Without emotional clarity, confidence, or boundaries, the cost adds up --missed opportunities, strained relationships, burnout, indecision, and years spent second-guessing yourself. This program doesn’t just save you money -- it saves you time, energy, and the emotional toll of figuring it all out alone.
  • Are there any payment plans?
    Yes — we offer a flexible payment plan. Get in touch to know more.
  • What is the cancellation or refund policy?
    You can request a full refund within 7 days of joining. After that, the program is only transferable.
  • Will this help me with manifestation and creating the life I want?
    Yes. The final modules help you align your thoughts, actions, and energy so you’re not just reacting to life, but consciously creating it.
  • How do I join?
    You can sign up directly or attend a single class for ₹3,500 before you commit. Click here to access early bird: Click here for the next months session: The early bird price of ₹24,000 is limited—don’t miss it!

Request a Call Back

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