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Welcome to
"The Life Lab"
You mastered equations. But no one taught you how to deal with self-doubt, people-pleasing, or hard conversations.
This isn’t just a program. It’s a reset for your real life.
A 12-month live series to help you build the emotional skills no one taught you — from setting boundaries and building confidence to navigating failure, anxiety, and everyday chaos with clarity and calm.
Master
the emotional tools from setting boundaries to dealing with anxiety , and finally stop second-guessing yourself.
Break
free from people-pleasing patterns and learn how to say “no” without guilt, confusion, or over-explaining.
Build
unshakable self-confidence by rewiring the subconscious beliefs and inner dialogue that silently sabotage you.
Practice
real-life skills in monthly live sessions — no fluff, no vague motivation — just actionable tools you’ll actually use the next day.
Transform
the way you handle chaos, setbacks, and difficult conversations — so you don’t just survive life… you start steering it.
Build
What problems would you eliminate?
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Constant overthinking that drains your energy and delays your decisions
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People-pleasing habits that make you say "yes" when you mean "no"
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Fear of confrontation that keeps you quiet even when something doesn’t feel right
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Crippling self-doubt that surfaces before interviews, conversations, or big choices
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Shame around failure that makes you hide your mistakes instead of learning from them
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Emotional shutdowns that happen every time things get overwhelming
What would you learn?
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Process emotions like anger, fear, guilt, and anxiety in a healthy and constructive way
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Identify and shift your triggers, patterns, and limiting beliefs at the root
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Make aligned decisions without second-guessing or seeking external validation
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Communicate clearly, ask for what you need, and set boundaries without guilt
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Move from procrastination to consistent momentum using practical tools
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Navigate romantic, professional, and family relationships with awareness
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Build resilience to bounce back from rejection, failure, and criticism
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Rewire your mindset around money, success, and self-worth
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Show up for yourself with integrity, even when it's uncomfortable
WHO IS THIS COURSE FOR
This program is for you if you are ready to take control of your life -- whether you’re a student, college-goer, professional, or entrepreneur.
🔑 If you’ve been struggling with:
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Putting things off or procrastinating
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Low confidence or second-guessing yourself
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Stress, anxiety, or emotional ups and downs
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Making tough decisions or feeling unsure about your future
If you’re ready to take action, feel more confident, and create a life that aligns with your goals, you’ll get a ton out of this program.
Modules
Why Life Labs? What makes it truly different?
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Skill-first, not just talk. Most programs share advice. Life Lab teaches skills, like saying no, setting boundaries, handling failure, making hard decisions, and managing everyday stress with emotional agility.
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Live & interactive It’s not a pre-recorded course collecting digital dust. Every session is live—designed to meet you where you are and shift something in real time.
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One topic per month = sustainable change: No overwhelm. No binge-learning. Each month focuses on a single, real-life challenge—giving you time to apply it and see shifts.
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Built for today’s world This isn’t old-school advice. It’s grounded in psychology, mindset work, and coaching—tailored to modern challenges like procrastination, overthinking, people-pleasing, self-doubt, and social pressure.
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Not a “guru” model, it’s a lab You’re not told how to live. You’re guided to experiment, apply, and embody what works for you. Think of it like emotional strength training in a lab, with the coach in your corner.
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Holistic but not woo-woo. Manifestation, confidence, letting go, goal setting, everything is broken down into tangible steps, exercises, and reflection practices. You won’t just feel good, you’ll live better.
Aarti is a TEDx Speaker & associated with
Meet Your Trainer
Aarti is a NLP Master Practitioner & Gestalt Therapist, TEDx Speaker, Bestselling Author, Health & Wellness Consultant and a Manifestation Coach.
With over 24 International Certifications in her field, she has authored four books and coached people globally to overcome health, life and emotional issues like finance, stress, migraine, depression, separation, vertigo, anxiety, fear, addictions and more.
Upcoming Batch Details
Start Date: 19th June
Time: 6:00 PM – 9:00 PM
Location: Online (via Zoom)
Language of Instruction: English
Entry Requirements: No prior training or experience required.
Program Structure
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Live 3-hour Zoom sessions will be held on the 1st Thursday of every month (unless informed otherwise).
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Recordings of each session will be shared with participants, along with reflective tools to practice during the month.
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A private WhatsApp group will be created for all participants. This will be used for updates and includes a bonus weekly task related to the monthly topic.
Fees & Enrollment
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Full Program (12 months): ₹42,000
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Early Bird Offer: ₹24,000 for the first 30 registrations
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Single Session Access: ₹3,500 (includes access to that month’s recordings and tools)
Ongoing Enrollment
This is a continuous learning program. You can join at any time—whichever month you begin will be considered your Month 1. Each month covers a new topic, and the program runs in a 12-month cycle.
Registrations are open, apply to check eligibility.
Frequently asked questions
Mumbai
Aarti Asrani - Holistic Living
NLP & Gestalt Master | Manifestation Coach | Bestselling Author | Corporate Trainer | TEDx Speaker | Access Consciousness Bars & Body Facilitator
