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Mumbai - 14th July  - 11th August

Bangalore - 25th September

Delhi - 19th November


What is Matrix?

Matrix is a Psychodrama based on the Gestalt approach, which offers a unique and dynamic approach to therapy where individuals step onto a stage to explore their past, present, and future through action and role-playing. Rooted in psychology but infused with elements of theatre and sociology, psychodrama is a journey of self-discovery and healing through experiential exploration. 

It is a safe and supportive environment to explore emotions, experiences, and relationships. You break-free from the frustration of confusion, stuckness and limitations as you move forward with awareness, clarity and choices.

The Flow:

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Sticky Notes

If you are someone who is

  • Feeling Stuck!

  • Feeling like you're constantly hitting a wall.

  • Is your [relationship/career/etc.] feeling stuck on repeat

  • Have you experienced a loss and haven't had a chance to process your grief.

  • Exhausted from overthinking?

  • Feeling invisible or unheard?

  • Seeking Deeper Exploration Beyond Talk Therapy

  • Looking to Break Free from Emotional Cycles

  • Interested in adding new tools to your therapy sessions. 

You are invited to the "Matrix" 

What would be covered in this workshop?

  • Witness a psychodrama demonstration

  • Bring personal concerns to the field for exploration

  • Take turns leading as the director/facilitator of the Matrix

  • Engage in roles as both protagonist and/or auxiliary

  • Conclude with a reflective closure session for integration and processing

Who is it for?

  • Mental Health Professionals: Enhance your therapeutic methods with creative, experiential techniques.

  • Educators and Trainers: Engage your audience with interactive methods for learning and personal development.

  • Drama and Theater Practitioners: Explore the therapeutic power of drama and role-playing.

  • Personal Development Enthusiasts: Gain deeper self-awareness and emotional insight.

  • Students: Get practical experience in psychology, counseling, or drama therapy.

  • Healthcare Providers: Use holistic approaches to improve patient care.

  • Support Group Facilitators: Help members explore and process their experiences.

  • HR Professionals: Improve team dynamics and conflict resolution.

Transformational Impacts

Enhanced Self-Awareness

Psychodrama clarifies the forces behind your choices, aiding in better decision-making. It boosts self-awareness, alignment,

Group Effectiveness

As a group method, psychodrama's impact extends to all participants.

Neural Pathways

Each new experience creates new neural pathways in the brain, freeing you to choose alternative responses in the future.

Relational Healing

Psychodrama believes that we grow and heal in relationships. Throughout the workshop, you'll experience being safely held by human closeness and togetherness, which is inherently healing.

Scientific Proof

While ongoing research continues to illuminate the efficacy of psychodrama, existing studies already underscore its profound impact. For instance, studies have demonstrated its effectiveness in aiding adolescents recovering from trauma, improving their sense of safety and self-image. Additionally, research into eating disorder treatment has shown that psychodrama facilitates the integration of personal experiences, contributing significantly to therapeutic outcomes.

In essence, psychodrama stands as a testament to the power of experiential therapy, offering a transformative journey of self-discovery, healing, and growth. Through its blend of psychology, theater, and sociology, it unlocks doors to profound insights, empowering individuals to rewrite their stories and reclaim agency over their lives.

Meet Your Trainer


Aarti Asrani

Aarti is a TEDx Speaker & associated with
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Aarti is a TEDx Speaker, Bestselling Author, Manifestation Coach, NLP Master Practitioner, Gestalt therapist, & a Health & Wellness Consultant.


With over 24 International Certifications in her field, she has authored four books and coached people globally to overcome health, life and emotional issues like finance, stress, migraine, depression, separation, vertigo, anxiety, fear, addictions and more. 

Frequently Asked Questions

1. Can psychodrama really help with self-esteem, communication, etc.?

Psychodrama is incredibly versatile. It can address a wide range of challenges by helping you explore the root cause and develop new ways of approaching them.

2. I'm not an actor! Will I have to perform in front of people?

Absolutely not! The focus is on self-discovery in a safe and supportive space. You'll only participate at a level you're comfortable with.

3. I'm nervous about sharing personal things. Is confidentiality important?

Confidentiality is paramount. The workshop prioritizes creating a safe space where you can feel comfortable expressing yourself without judgment.

4. How effective is psychodrama?

Research consistently demonstrates that psychodrama therapy is highly effective. It helps participants:

  • Enhance emotional intelligence and awareness

  • Navigate conflicts successfully

  • Develop safe outlets for painful emotions

  • Process grief

  • Improve empathy

  • Work through traumas

  • Actively resolve conflicts, particularly those in close relationships

5. I've already tried therapy sessions. How is The Matrix Psychodrama Workshop different?

That's great! Therapy lays a strong foundation. The Matrix Workshop builds on it by being more action-oriented. Traditional therapy focuses on talk therapy, while psychodrama uses movement, role-playing, and storytelling. This engages your body and mind, helping you uncover hidden patterns and limiting beliefs that might be holding you back. By "acting out" situations, you can release emotional baggage and access new perspectives you might not have reached through talk therapy alone.

Think of it as a way to bring your inner world to life and experience breakthroughs in a whole new way.

6. I've tried everything to overcome a block in my relationship/ career etc but nothing seems to work. Can The Matrix workshop help me break through by bringing my inner world to the surface?

In that case if you are feeling blocked in an area, where you have tried many different ways of working around the issue and not found an exit, Matrix would help in challenging your inner world through external representation.

If you feel "i don’t know what to do abt this" wether relationship, health, personality, self love or any other area, it could be taken up during the session. As you experience the same ... the experience of it would help you gain awareness and new choices. This practical experience is gold, and this you could take forward in your work as well, if you choose to.

7. What's the investment for The Matrix Workshop?

The workshop fee is ₹10,000. Great news! We currently have an early bird offer available. Would you like to know more about that?


8. Can I participate in this workshop online?

This particular workshop is designed as an in-person program to maximize the benefits of psychodrama, which involve active participation and interaction. However, we understand online learning is convenient for some. We do offer other programs in a virtual format! Would you like to hear more about those options?

9. Is it certified?

Yes, You would receive a certificate of participation.

10. What if something comes up and I can’t make it?

We understand! While the fee is non-refundable, we offer a credit you can use towards a future workshop if you need to cancel.

Take Aways

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  • Breakthroughs: Explore your challenges in a dynamic way, leading to fresh perspectives and lasting change.

  • Emotional Release: Uncover and release negative emotions that may be holding you back.

  • Self-Discovery: Gain deeper insights into your thoughts, feelings, and behaviors.

  • Empowerment: Develop practical tools and strategies to navigate life's challenges with confidence.

  • Improved Relationships: Learn to communicate more effectively and build stronger connections with others.

  • Live, Interactive Experience: Engage with a supportive community in a safe and dynamic environment.

  • Certificate of Participation: Recognize your achievement upon completion of the workshop.

  • “Matrix” Book: Deepen your understanding with this valuable resource.

  • Expand Your Toolkit: Learn innovative psychodrama techniques to enhance your therapeutic approach.

  • Engage Resistant Clients: Motivate clients who struggle with traditional therapy through action-oriented methods.

  • Group Facilitation Skills: Develop valuable skills for facilitating dynamic and impactful group work.

  • Light Refreshments: Enjoy refreshments throughout the day, allowing you to focus on your growth.

  • Limited Spots: Ensure a personalised experience by registering early (July 14th workshop in Mumbai).

Upcoming Sessions

Mumbai          11th August          Registrations Open         10050          8250
Bangalore          25th Sept            Registrations Open         10050          8250
Delhi            19th November       Registrations Open          10050          8250
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