I'm so Lonely

Mental Health is often ignored as it is not visible to the eye, forget being visible to eye, even if one knows that one needs some help one tends to ignore it with the fear of stigma connected to Mental Health. Research shows that in India alone 1 out of 20 people are hit by this condition and even though it is a mental state there are some prominent physical symptoms to look out for, such as Reduced Sex Drive Decreased Appetite Sleep Disorder – Over sleeping or Insomnia Chronic Fatigue One likes to disconnect from people and moves into a shell. If ignored it can lead to increase in rate of heart disease, substance abuse, increase in stress hormones and fall in immunity levels making it diff